What Was Covered?

In this instalment of our HR Expert series, Dr Orlaith O’Sullivan, showcased practical approaches HR can use to combat anxiety and help their workforce avoid burnout in a remote environment.

  • Overcoming the key obstacles to our happiness
  • How to not believe everything we think
  • Practices to interrupt the momentum of anxiety
  • Practices to nourish our experience of joy, connection, gratitude and kindness


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About Orlaith O’Sullivan

Orlaith is internationally recognised for her teachings on living mindfully and cultivating happiness. She has been practicing mindfulness for over 20 years in the tradition of Plum Village / Thich Nhat Hanh and is a leader in Mindfulness & Character Strengths. Her work supports people to create happier communities - whether as part of a business, family or school.

Orlaith is International Co-ordinator for Wake Up Schools, an international grass-roots movement to support teachers and create mindful educational communities. A founder member of the Community for Contemplative Education (an initiative of Mind & Life Europe), Orlaith also serves on the Steering Group on Mindfulness in Education for the Mindfulness Initiative UK.

She is an advisor to the World Happiness Festival and speaks regularly at conferences, including the Mindful Kids Peace Summit, Mindfulness in Education Summit and various wellbeing and mindfulness events. She is an award-winning author and holds a PhD in English lit.

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